Services
Sports Massage
Physical excellence requires more than just hard training. Rest, relaxation and recovery are just as important; that’s where sports massage can play a crucial role. Among other benefits, sports massage reduces fatigue, promotes…
Deep Tissue Massage
Deep Tissue massage focuses on deep muscles and fascia – the tissue that surrounds and binds individual muscles in place with joints and tendons. Physical and psychological tensions can be held at this…
Manual Lymphatic Drainage
Manual Lymphatic Drainage massage (MLD) is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph…
Pregnancy Massage
During the massage, the mother lies on her side supported by pillows, as this is a safe position. Some areas are not massaged in much depth, e.g. the lower back, as the ligaments increase in laxity during pregnancy.
Acupuncture
Acupuncture involves the insertion of a fine needle into the soft tissues at specific points, which aims to improve pain, as well as the physical, mental and emotional well-being.
Exercise rehabilitation and movement re-education
Exercise, and more specifically, moving correctly with exercise, plays a vital part in physiotherapy. When a tissue is injured, its quality has been impeded, which results in pain and inflammation.
Myofascial release
Myofascial release is a form of manual therapy treatment which aims to improve the quality and function of muscle and its surrounding tissue, fascia.
Positional release/Strain-Counter Strain (SCS)
‘Positional release’ is a manual therapy technique which is used to treat pain and muscle spasm, especially with acute injuries such as whiplash. SCS is also beneficial for chronic pain, which has developed over time.
Trigger point therapy
Trigger point therapy is a manual therapy technique that involves the application of a specific pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.
Joint mobilisations
Joint mobilisations are a manual therapy technique used in physiotherapy, which aims to improve the pain, range of movement, muscle spasm and quality of movement of the specific joint being treated and the surrounding structures.
Soft tissue release
Soft tissue release is a manual therapy technique aimed at muscles, tendons, ligament and fascia. Application of a precise pressure on the tissues is repeated until the objective of treatment is achieved.
Services
Sports Massage
Physical excellence requires more than just hard training. Rest, relaxation and recovery are just as important; that’s where sports massage can play a crucial role. Among other benefits, sports massage reduces fatigue, promotes…
Deep Tissue Massage
Deep Tissue massage focuses on deep muscles and fascia – the tissue that surrounds and binds individual muscles in place with joints and tendons. Physical and psychological tensions can be held at this…
Manual Lymphatic Drainage
Manual Lymphatic Drainage massage (MLD) is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph…
Pregnancy Massage
During the massage, the mother lies on her side supported by pillows, as this is a safe position. Some areas are not massaged in much depth, e.g. the lower back, as the ligaments increase in laxity during pregnancy and we do not want to encourage that further with massage.
Acupuncture
Acupuncture involves the insertion of a fine needle into the soft tissues at specific points, which aims to improve pain, as well as the physical, mental and emotional well-being.
Exercise rehabilitation and movement re-education
Exercise, and more specifically, moving correctly with exercise, plays a vital part in physiotherapy. When a tissue is injured, its quality has been impeded, which results in pain and inflammation.
Joint mobilisations
Joint mobilisations are a manual therapy technique used in physiotherapy, which aim to improve the pain, range of movement, muscle spasm and quality of movement of the specific joint being treated and the surrounding structures.
Myofascial release
Myofascial release is a form of manual therapy treatment which aims to improve the quality and function of muscle and its surrounding tissue, fascia.
Positional release/Strain-Counter Strain (SCS)
‘Positional release’ is a manual therapy technique which is used to treat pain and muscle spasm, especially with acute injuries such as whiplash. SCS is also beneficial for chronic pain, which has developed over time.
Trigger point therapy
Trigger point therapy is a manual therapy technique that involves the application of a specific pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.
Soft tissue release
Soft tissue release is a manual therapy technique aimed at muscles, tendons, ligament and fascia. Application of a precise pressure on the tissues is repeated until the objective of treatment is achieved.