Treatments
Deep Tissue Massage
Deep Tissue massage focuses on deep muscles and fascia – the tissue that surrounds and binds individual muscles in place with joints and tendons. Physical and psychological tensions can be held at this…
Myofascial release
Myofascial release is a form of manual therapy treatment which aims to improve the quality and function of muscle and its surrounding tissue, fascia.
Trigger point therapy
Trigger point therapy is a manual therapy technique that involves the application of a specific pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.
Pregnancy Massage
During the massage, the mother lies on her side supported by pillows, as this is a safe position. Some areas are not massaged in much depth, e.g. the lower back, as the ligaments increase in laxity during pregnancy.
Sports Massage
Physical excellence requires more than just hard training. Rest, relaxation and recovery are just as important; that’s where sports massage can play a crucial role. Among other benefits, sports massage reduces fatigue, promotes…
Treatments
Deep Tissue Massage
Deep Tissue massage focuses on deep muscles and fascia – the tissue that surrounds and binds individual muscles in place with joints and tendons. Physical and psychological tensions can be held at this…
Myofascial release
Myofascial release is a form of manual therapy treatment which aims to improve the quality and function of muscle and its surrounding tissue, fascia.
Pregnancy Massage
During the massage, the mother lies on her side supported by pillows, as this is a safe position. Some areas are not massaged in much depth, e.g. the lower back, as the ligaments increase in laxity during pregnancy and we do not want to encourage that further with massage.
Sports Massage
Physical excellence requires more than just hard training. Rest, relaxation and recovery are just as important; that’s where sports massage can play a crucial role. Among other benefits, sports massage reduces fatigue, promotes…
Trigger point therapy
Trigger point therapy is a manual therapy technique that involves the application of a specific pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.