Who We Are
Since 2000 we have been working to ensure elite athletes, celebrated performing artists and the everyday working professional achieve optimum performance and all-around health.
Excellent rating
Based on 28 reviewsTrustindex verifies that the original source of the review is Google. Phil at Neo Therapy not only irons out all the stresses and strains with his deep tissue massaging, he does so with feel good playlists and inappropriate 70’s jokes and wearing a paper headband…you won’t get that from a foam roller! They don’t call him ‘Phil the Pain’ for nothing! (No candles required) 😂🙏🏻💪 Kelly Jones (Stereophonics)Trustindex verifies that the original source of the review is Google. Darcrel was amazing, best sport massage!Trustindex verifies that the original source of the review is Google. Great massage and very knowledgeable!Trustindex verifies that the original source of the review is Google. Been coming to see Phil for the past two years now after I messed up my body a little from training. Great service every time and my body has been consistently improving for the better!Trustindex verifies that the original source of the review is Google. Excellent service and treatment! Catherine really knows what she's doing and has helped with back pain and educated me ways to stretch and exerciseTrustindex verifies that the original source of the review is Google. One of the best sports massage therapist in London. Phil has hands of steelTrustindex verifies that the original source of the review is Google. Big but dancing good..Trustindex verifies that the original source of the review is Google. I worked with Catherine weekly for nearly 3 months while I was on an extended trip to London and had an excellent experience, so much in fact that I plan to see her whenever I come back to London during my multiple trips per year. I often skip the massages when I travel (mainly because I don't know who to go to that will understand me), which usually makes me feel lousy by the end. This time I said I'd be diligent and stick with my regular routine, and I'm so happy with that decision. Not only did Catherine help to maintain and improve my areas of difficulty (particularly spine, shoulder, hip and mobility issues), she opened my eyes to new types of treatments such as lymphatic drainage that I have continued to do once I got back home. I had a noticeable positive change in sleep quality immediately after the first lymphatic drainage treatment, and the treatment has continued to be effective for me. I highly recommend Catherine whether you're a local to the city or just visiting for a short period of time
Who We Are
Since 2000 we have been working to ensure elite athletes, celebrated performing artists and the everyday working professional achieve optimum performance and all-around health.
Neo Massage also offers in-house massage to corporate and other group clients, or we can visit you in your home if you find it difficult to travel to central London.
Treatments
Treatments
Deep Tissue Massage
Deep Tissue massage focuses on deep muscles and fascia – the tissue that surrounds and binds individual muscles in place with joints and tendons. Physical and psychological tensions can be held at this…
Exercise rehabilitation and movement re-education
Exercise, and more specifically, moving correctly with exercise, plays a vital part in physiotherapy. When a tissue is injured, its quality has been impeded, which results in pain and inflammation.
Sports Massage
Physical excellence requires more than just hard training. Rest, relaxation and recovery are just as important; that’s where sports massage can play a crucial role. Among other benefits, sports massage reduces fatigue, promotes…
Trigger point therapy
Trigger point therapy is a manual therapy technique that involves the application of a specific pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.
Soft tissue release
Soft tissue release is a manual therapy technique aimed at muscles, tendons, ligament and fascia. Application of a precise pressure on the tissues is repeated until the objective of treatment is achieved.
Joint mobilisations
Joint mobilisations are a manual therapy technique used in physiotherapy, which aim to improve the pain, range of movement, muscle spasm and quality of movement of the specific joint being treated and the surrounding structures.
Positional release/Strain-Counter Strain (SCS)
‘Positional release’ is a manual therapy technique which is used to treat pain and muscle spasm, especially with acute injuries such as whiplash. SCS is also beneficial for chronic pain, which has developed over time.
Exercise rehabilitation and movement re-education
Exercise, and more specifically, moving correctly with exercise, plays a vital part in physiotherapy. When a tissue is injured, its quality has been impeded, which results in pain and inflammation.
Pilates
Pilates is a movement program designed to train you to use the right muscles at the right time, aimed at promoting optimal functioning. It is a mind-body practice focused on building strength, flexibility and endurance.
Manual Lymphatic Drainage
Stimulating the body's own detox and decongesting system, Manual Lymphatic Drainage (MLD) is an advanced therapy in which the practitioner uses a range of specialised and gentle rhythmic pumping techniques to move the skin in the direction of the lymph flow.
Acupuncture & Dry Needling
Acupuncture involves the insertion of a fine needle into the soft tissues at specific points, which aims to improve pain, as well as the physical, mental and emotional well-being.