Pilates is a movement program designed to train you to use the right muscles at the right time, aimed at promoting optimal functioning. It is a mind-body practise focused on building strength, flexibility and endurance.

With a focus on core stability, the movement is guided by the breath to help restore the natural curves of the spine and relieve tension. Some of the benefits of this practice include a functional core, relief from stress and back pain, improved balance and coordination, better posture and increased self-confidence. The overall result being a balanced and aligned body that moves with ease.

"I teach mat pilates based on the Stott Pilates Method, helping clients to improve their overall muscular balance while focusing on functionality and ease of movement."

The breath is used to guide the movement while also promoting deep body awareness and tension-free movement.

Pilates has supported me through my career as a dancer and through my pregnancy and postnatal recovery. My goal with pilates is to energise my clients and optimise their movement so that their bodies are supported through the everyday physical demands placed on them.

Our Pilates services are fulfilled by Eqvvs Training in Knightsbridge. Click here to book.